Quotes by Sam Owen

Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...

Modern day information overload stops us sufficiently engaging with our thoughts.

It takes effort and concern to really think about things.

What we do makes a difference and what we think about influences what we do.

Get in the driving seat of your thoughts. You control them and they absolutely control your life.

Our brains are like computers; its our responsibility to programme them well, daily, and remove the viruses.

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.

Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.

Confidence sometimes requires purposeful preparation and practice.

Confidence is subtle. Insecurity is brash.

Taking charge of our life reinforces our self-worth.

Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.

Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.

Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.

For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.

Negative emotional states are a breeding ground for mistakes.

“People show love and appreciation in different ways, you just have to learn their way.”