Quotes by Sam Owen

If you emulate the behaviours of confident people, you will help yourself to become confident.

In each moment you are nurturing or damaging your relationship with yourself.

An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.

Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.

Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong.

Arrogance based on relentless denial of faults eventually makes a person weary.

In a world of increasing fakery, genuine people are the sexiest.

Know your worth so you know when to say, “Yes”, and when to say, “Thank you but no thank you.

Confident people generally handle people with respect, compassion and integrity.

When you’re confident in what you have to say, you don’t need to add effect.

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.

Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.

Being your authentic self exudes a quiet confidence.

Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

Our perspective equals our reality, tweak the perspective and you tweak your reality.

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.

Depressed states can make us feel like were constantly fighting against ourselves but we must engage in that fight for ourselves.

Always think in terms of solutions. Focusing on the problems usually gives us more of them.