Quotes by Vironika Tugaleva

You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. Youre not what youre criticized for and youre not what youre praised for. You are a boundless wealth of potential. You are everything thats ever been. Dont sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - thats you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. Youre not lacking in anything except awareness. Everything youve ever wanted is already there, awaiting your attention, awaiting your time.

If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today.

Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.

The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.

I am happy not because I am without pain, but because I know I am not that pain.

Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to accept them. Both routes are difficult and full of pain, but with acceptance, you will be happy one day, while with hatred, you never will.

Be what you are. Do what you love. Speak what you feel. Don’t hide your humanity. Celebrate it. Embrace it.That is how you change the world.

You are nature. You are already perfect, peaceful, and powerful. You don’t need to become anything. You simply need to remember yourself.

Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring,in every moment, thatyou already are.

Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.

Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you’ve ever loved.

Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear.

Beautiful isnt something you become. Its something you realize you are.

While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.

When you discover your own self, you will see that same infinite potential in your lover’s eyes.

It is only because we seek love as if it lives outside of us that we miss it, again and again.

I only accept your mistakes and flaws to the degree that I accept my own.

Discovering the truth of who you are is the only way to love and care for yourself.

My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love.

The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when you’ve got a giant ulcer in your stomach. No matter what you find, it will never be good enough.