“[Instead], you should figure out what the steps to get there are, and then mentally rehearse them.”
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“Optimism seems actually to change the nervous system and boost the immune response, just as being gloomy depresses it.”
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“Once you get on a fixed income, and you get broadsided by one of these gargantuan bills, theres nothing you can do.”
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“Women are more social in the way they cope with stress. Men are more likely to deal with stress with a fight or flight reaction. Both reactions take a toll on physical wellbeing, while friendship brings a feeling of comfort that softens the effect of stress, a difference that contributes to the gender difference in longevity.”
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