Quotes by Laurie Buchanan

Whatever you are not changing, you are choosing.

HAPPINESS is based on externals; it fluctuates up and down every day. JOY, on the other hand, is internal; it can be cultivated and nurtured. We can be joyful even in the midst of a chaotic, unpredictable world.

Doing something for the mere joy of it—for ones self or others—is quite possibly one of the best returns on an investment of time that a person can receive.

When we inhabit our own life—stop doing things based on the approval of others—we offload baggage and trade up to joy!

Joy is inexplicable peace that comes from within.

Creativity is more than the capacity to be inventive or innovative; it’s more than the ability to create great works of art, music, or dance. Creativity is an inherent tool that’s needed for wellness.

Any belief worth embracing will stand up to the litmus test of scrutiny. If we have to qualify, rationalize, make exceptions for, or turn a blind eye to maintain a belief, then it may well be time to release that belief.

Be the spark—live light!

All of us at some time will have someone to forgive for something they did or failed to do. And all of us at some time will need forgiveness for something we did or failed to do.

Regardless of the religious tradition, spiritual path, or personal perspective we choose to embrace, the potential exists for it to encourage and uplift every aspect of our being and to affect the types of goals we may choose to set for ourselves.

Dont allow yourself to be held hostage by the opinion of others.

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.

Life is an expression of the choices we make.

Just as we expect others to value our boundaries, its equally important for us to respect the boundaries of others.

One of the benchmarks of great communicators is their ability to listen not just to whats being said, but to whats not being said as well. They listen between the lines.

People who are adept in healthy self-expression exercise front-end consideration before speaking.

Each of us views life through a different lens. What we think is colored by the baggage we carry and what we perceive is how we live.

True love is healthy, respectful, and nurturing, whether its for ourselves or for another person. Its positive, uplifting, constructive, and healing to those in our sphere of influence, including the person we look at in the mirror every single morning—ourselves.

Enlightenment is recognizing that we are all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.

Each of us has an undeniable responsibility to ourself and the rest of the world to be our personal best on any given day.