Quotes by Kathryn E. Livingston

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.

Before yoga, my life was filled with regret about choices Id made in the past, and fears about choices Id make in the future. Yoga teaches us how to be present in the present. Once you learn how to live in the now, you realize that the past is a memory and the future doesnt exist. Yoga will help anyone facing anxiety issues, separation and attachment issues (moms, Im talking to you here!), or serious illnesses such as cancer and depression. Its a practice that slims your body while expanding your heart.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

Take a Tree Pose in your life.

To believe all you have to do is look at the sky.

Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice of yoga will set anyone up to face lifes most challenging experiences. Ive heard folks say «Oh, I dont do yoga.» Give yoga a chance, and you will find that its so much more than pretzel poses. Yoga is about finding your own balance in our crazy, tempestuous times. Its about standing tall with confidence even when the winds of your world are swirling around you.