Quotes by Katarina Johnson-Thompson

You dont have to be a bodybuilder to have strength in your muscles.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

I actually hated dancing. My mum used to have to bribe me to go by buying me things. A year before I stopped going, I was going to go for an audition with the Royal Ballet. It turned out I was a year too young. Because I was tall, they thought I was older. But before I had the chance to go back, I quit.

Im going to trust my instincts when somethings wrong.

Obviously, when youre up against somebody you dont like theres extra motivation, but I dont think any person going for an Olympic gold is going to put friendship first.

I cant change my personality. Ill always smile, but Ill be more focused.