Quotes by Jorge Cruise

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . dont waste time beating yourself up. Just gt back on track and focus on what you want. Its up to you, and you will do it!

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . dont waste time beating yourself up. Just get back on track and focus on what you want. Its up to you , and you will do it!

Im not against working out. Its just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact its not a diet, its a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Everything weve been taught about health, weight loss and aging is wrong.