Quotes by Jan Yager

“Part of a rut is a routine, and a routine is not a negative; it can be positive and be comforting.”

“But too much routine -- if youre not getting from that routine what you need and want -- thats when it can become a rut.”

“The more you pick something thats a true interest, the more likely youre going to bond through that interest. The friendship stuff will come out of that. Its something you want to do anyway, so if you dont form friendships, it doesnt bother you because youre enjoying the activities.”

“My research found that the No. 1 time waster was doing too much at once.”