Quotes by Emily Rockwell

“If you have these big huge goals they are not as attainable as smaller goals. Its better to start out slow and gradually increase - that way you dont get burned out. But youve got to have a plan.”

“You can really raise your heart rate, burn fat and tone your lower body.”

“You should let your muscles rest.”

“Their jumps are bigger, vertical and horizontal, and they are faster because of leg strength.”

“Youve got to be careful, because it really is hard on the knees and joints.”