Quotes by Dr. Jana Klauer

“Just do something. Pick something that you really love, whether its dancing or swimming or walking or running. It will renew you.”

“If we eat better, if we eat in a more natural way — regardless of what our budget is, we all can do it — we realize it is possible to feel better, to look better, to make ourselves as healthy as we can be. Thats the goal. For me its all about health.”

“Most of the people I see are very goal-directed, super achievers. That goal-driven mindset is very helpful if one uses it to lose weight and maintain weight.”

“It is important for everyone to move every day, and what I prescribe is daily aerobic exercise of about an hour. Everyone says they dont have time for that. Even retired people say that. It doesnt change the fact that we need it. The bodys got to move. If we dont move, thats when we get in trouble.”

“It is obvious now that diets dont work. People need to change their lives and lead more healthy lives.”