“It says the decline the brain experiences late in life is not inevitable. It can be affected by things like habitual exercise.”
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“I think those people may have already been starting down that pathway toward Alzheimers, and you can delay or reduce the rate of that pathway proceeding.”
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“What is striking is that it didnt take much to reduce the risk ... If you dont exercise, you should start. Its never too late.”
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“What we learned was that the modest amount of exercise would reduce a persons risk by about 40 percent.”
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