Quotes by Dino Novak

“If you are sedentary all week long, when you do hit the gym youve got a lot more ground to cover before you see real progress.”

“The whole gym environment, especially if its machine-based, focuses on very fixed, linear-path movements, but the body doesnt really work that way in real life.”

“It could even be setting you up for injury if you have muscle imbalances.”

“When the body is doing a set rhythm, it expends less energy than when its forced into multiple movements.”

“The idea is not to increase intensity, but to challenge your body by forcing it to recover more quickly.”