Quotes by Deborah Sandella

Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.

We are created with life’s inherent sense of order and urge to thrive.

Life constantly challenges us; it’s not personal, just the natural process of growth and evolution.

Welcome the hidden messages in pain.

Anger is fleeting, whereas hostility is enduring.

The emotional brain existed long before the rational brain.

Success or failure in your work and relationships is dependent on how you manage your feelings.

Both thinking over feeling provide vital feedback to support your survival and help you flourish.

The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.

When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.

Your feelings have a natural shelf life.

Imagining a virtual mentor evokes a genuine feeling of being supported and loved.

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.

Writing allows you the unique and uncensored expression of whatever wants to be spoken.

What you feel is what you get, regardless of what you think!

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.

Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.