Quotes by Daphne Oz

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

A diet is simply an individuals eating regimen: it doesnt have to mean the restrictive plan weve come to associate this word with.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.

At my heaviest, I was 58 and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. Id beat myself up about being overweight, even though I had the tools to be in shape. Then Id resort to an unhealthy diet to lose the weight that was making me self-conscious.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.