Quotes by Bob Harper

“This isnt going to be some three-year study, the main idea is, Lets get something done,”

“Is it easy? No! ... It has to be a conscious decision.”

“Its all about lifestyle change.”

“I think we only had one of those, years ago, and we havent contemplated it at all, since. Actually, tipping fees havent been around all that long -- since about the mid 1990s. Prior to that, the entire cost was taken up by property tax.”

“Its not a property tax. Its strictly a hotel tax.”

“We dont make fun of them. Its an inspirational show, and the contestants are so courageous. Were here to help them, not hurt them.”

“She is really a wonderful person and student. And she has been a part of adult education for five decades, which is truly an achievement.”

“I like to say we are the 7-Eleven of education. People can come in and pick up what they need. Work changes, family changes, we can accommodate that. We are close to where people live. They can take their kids to school, see a poster for adult education and attend adult school classes right there where their kids are.”

“It will really be a valuable thing for the downtown ... a genuine community center.”

I found that people like rules, and I love to tell people what to do. Its not rocket science when it comes to weight loss. Its about eating a little less and moving a little bit more.

When I was first introduced to CrossFit, I found it to be the hardest workout that Id ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasnt looking. I didnt even think I had time for a dog, and then I met this little one and he needed help. Its been so amazing to see him transform into a happy and confident companion.

I believe in the power of the human spirit.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.