Quotes by Adelyn Birch

If you fear that defending your boundaries is being controlling, dont worry. There is a difference between being controlling and having boundaries. Controlling people is about telling them what to do. Setting boundaries is about saying what you do or do not want to happen to you.

If were highly empathetic and emotionally sensitive were at greater risk of becoming involved with a manipulator.

Beware of relationships that substitute intensity for emotional intimacy.

Selfishness is self-absorption, self-seeking behaviour that either disregards the rights and needs of others or tramples them deliberately in favour of personal gain.

Abuse can take many forms. It always involves a boundary violation, although every boundary violation is not necessarily abuse.

Many of us find it hard to set boundaries and defend them because we fear doing so will cause rejection or abandonment. We may avoid confrontations to make things easier. We may feel guilt if we say no or if we think we might hurt someones feelings. We fear boundaries will keep us from being loved.

Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.