Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com

I used to rush into strange dreams at night: dreams many-coloured, agitated, full of the ideal, the stirring, the stormy--dreams where, amidst unusual scenes, charged with adventure, with agitating risk and romantic chance, I still again and again met Mr. Rochester, always at some exciting crisis; and then the sense of being in his arms, hearing his voice, meeting his eye, touching his hand and cheek, loving him, being loved by him--the hope of passing a lifetime at his side, would be renewed, with all its first force and fire. Then I awoke. Then I recalled where I was, and how situated. Then I rose up on my curtainless bed, trembling and quivering; and then the still, dark night witnessed the convulsion of despair, and heard the burst of passion.

The old oak, utterly transformed, draped in a tent of sappy dark green, basked faintly, undulating in the rays of the evening sun. Of the knotted fingers, the gnarled excrecenses, the aged grief and mistrust- nothing was to be seen. Through the rough, century-old bark, where there were no twigs, leaves had burst out so sappy, so young, that is was hard to believe that the aged creature had borne them. "Yes, that is the same tree," thought Prince Andrey, and all at once there came upon him an irrational, spring feeling of joy and renewal. All the best moments of his life rose to his memory at once. Austerlitz, with that lofty sky, and the dead, reproachful face of his wife, and Pierre on the ferry, and the girl, thrilled by the beauty of the night, and that night and that moon- it all rushed at once into his mind.

It had not occurred to him how he must appear to an outsider, to the world. For a moment he saw himself as he must thus appear; and what Edith said was part of what he saw. He had a glimpse of a figure that flitted through smoking-room anecdotes, and through the pages of cheap fiction - a pitiable fellow going into his middle-age, misunderstood by his wife, seeking to renew his youth, taking up with a girl years younger than himself, awkwardly and apishly reaching for the youth he could not have, a fatuous, garishly got-up clown at whom the world laughed out of discomfort, pity, and contempt. He looked at this figure as closely as he could; but the longer he looked, the less familiar it became. It was not himself that he saw, and he knew suddenly that it was no one.

When I worked in high altitude astronomy, the worst sickness that I experienced was not at the 13,796 feet very high altitude summit of Mauna Kea Observatory (MKO) in Hawaii, it was at Kitt Peak National Observatory (KPNO) in Arizona at the much lower altitude of 6,875 feet. Due to my very high altitude experiences, I knew that this strange sickness was not primarily caused by altitude sickness and was most likely Sick Building Syndrome (SBS). After reporting various behavioral problems in all of the staff to the management team, my contract was not renewed, I was unable to legally protect the health and safety of the workers that I was responsible for, troubleshooting of this environmental problem stopped and I left in a sickened state for my next position before I could find the root cause.

I'm not sure why God made us the way He did... As to why we're here, well, I think maybe we're here to learn to love Him. To learn to love God and to want to be with Him. I think we're here to cultivate our longing for heaven. 'Luke sighed. 'Heaven,' he said, 'seems like a long, long way off, Dad.'Jack nodded. 'It does. But I think God gives us glimpses of heaven from time to time to help up nurture the desire... I see glimpses every spring when the earth renews itself. And sometimes I see glimpses in a worship service when I'm singing about Jesus and all of a sudden I feel like I'm right there in His arms.

I bid you welcome to a new Utopia where men may be free of the so-called moral subjugations and constraints, and where for a time we may shake off those bonds of servitude wherein we are so tyrrannously enslaved." "You are the humanist,George, not I- what the deuce does he natter on about?" "Mostly whores and Booze," George replied with a grin. Sandwidh contined while rapping once more upon the door, "Man is led into vice only when he is denied, my friends; for it is his nature to long after things forbidden and to desire most fervently what is denied." "Another translation?" Philip asked George. "Whores and booze... in boundless supply." "Ah,"Philip said. "I stand in renewed appreciation of the philosophers.

My thought is me: that's why I can't stop. I exist because I think...and I can't stop myself from thinking. At this very moment, it's frightful, if I exist, it is because I am horrified at existing. I am the one who pulls myself from the nothingness to which I aspire: the hatred, the disgust of existing, there are as many ways to make myself exist, to thrust myself into existence. Thoughts are born at the back of me, like sudden giddiness, I feel them being born behind my head...if I yield, they're going to come round in front of me, between my eyes, and I always yield, the thought grows and grows and there it is, immense, filling me completely and renewing my existence.

Speaking on StageSpeakers and presenters have only a few short seconds before their audience members begin forming opinions. True professionals know that beginning with impact determines audience engagement, the energy in the room, positive feedback, the quality of the experience, and whether or not their performance will be a success. A few of the popular methods which you can use to break the ice from the stage are:• Using music.• Using quotes.• Telling a joke.• Citing statistics.• Showing a video.• Asking questions.• Stating a problem.• Sharing acronyms.• Sharing a personal story.• Laying down a challenge.• Using analogies and comparisons.• Taking surveys; raise your hand if . . . Once you refine, define, and discover great conversation starters, you will enjoy renewed confidence for communicating well with new people.

For attractive lips, speak words of kindness.For lovely eyes, seek out the good in people.For a slim figure, share your food with the hungry.For beautiful hair, let a child run his fingers through it once a day.For poise, walk with the knowledge you’ll never walk alone....We leave you a tradition with a future.The tender loving care of human beings will never become obsolete.People even more than things have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed.Never throw out anybody.Remember, if you ever need a helping hand, you’ll find one at the end of your arm.As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.Your “good old days” are still ahead of you, may you have many of them.