Quotes by Vironika Tugaleva

No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that’s trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don’t see, but you see it sometimes, don’t you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don’t let anyone convince you otherwise—especially not your thoughts.

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.

In my isolation, I dreamt of power. My daydreams and fantasies were all about how I could win, how I could be number one, how I could have my cake and eat it too. When those dreams were fulfilled, I felt nothing. The love-sized hole within me grew larger and larger as I died by my own hand, by my own mind. During my transformation, I found what I needed to fill the hole. I found peace, joy, and connection. To power, I waved goodbye. I thought that being a loving, spiritual being meant sacrificing that triumph-hungry drive within. For much too long, I ignored these urges, believing them to be the opposite of love while I cycled in and out of love awareness. The day that my love mindset became a permanent state of mind was the day I realized that love is not the opposite of power. Love is power. Love is the strongest power there is.

To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy.

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.

There is no transcending our minds, only using them optimally.

The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being.

Love is more abundant than we could possibly imagine. Just like there is more air than we could possibly breathe in, there is more love than we could possibly perceive.

The next stage of evolution is the evolution of perception, the evolution of the mind.

This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.

The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.

Many so-called disorders of the mind are simply disorders of thought.

In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.

There are few things more powerful than people united.

We crave magic because we are magic. We crave power because we are pure power.

Sometimes, breaking down is the bravest thing you can do.

The most effective and permanent way to silence fears is to face them.

They say, Look before you leap. So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.

It is not the path that you have trouble finding. You knew your path since your first daydream. Its courage youre searching for - courage to trust yourself and stop searching for a travel partner who knows better than you where to go. And courage is only built in action.

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Dont ever give up.