Only when you explore the ecstasy of simply being, where even to breathe is a distraction, can you call yourself complete.
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The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.
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On the occasion of yoga day, I want to offer you the simplest form of yoga: Namaskar - Yoga for all.
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The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build on.
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