Quotes by Mark Hyman

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

Dont get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.