Quotes by Evan Sutter

This inability to just do nothing is a direct result of our habit of externalisation. As children we are never taught in schools, or in social settings, to look within ourselves for answers. Whether it is that our answers are found in some sort of religion, or another person, or in something else, we start to make this common practice. We are indecisive in life looking to friends, family, counsellors, teachers, and even strangers for advice. We are never taught or, better yet, shown how to look after our number one relationship in life, which is the relationship with one’s self.

The worlds high on doing and distracting and as result we need to keep doing and it doesn’t really matter what we are doing, as long as it is distracting.

We become more devoted to pleasing other people than establishing a relationship with ourselves. We believe we are what we have and what we do and we believe we are what other people think we are. Ego is in many ways the primary cause of most of our misconception and woe.

When we have simplicity we have so much more freedom in every single aspect of our lives. Maybe its a classic case of less is more? Less stress, less worries, more time, more happiness.

“We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.”