Quotes by Akiroq Brost

The next time you find yourself getting angry, ask yourself: Is this really something I want to give my time and energy to? Will doing so make any positive impact? If your answer is no, consider redirecting that anger-energy as soon as possible! Find something to do that will feed your soul, fuel your fire, passion and creativity. Find something that will bring something new and positive to this world.

The joy is in the climb. Appreciate the process. To build or perfect anything takes time and effort. That time and effort adds value. Embrace the journey.

Your life. Your choices. People will give you endless opinions on how you should live your life and who you should be. Dont allow them. Dont listen. This is your life.

Replace a bad habit with a better one. Instead of trying to break out of a habit, try to use the trigger or cue to initiate a different action. Find something better, healthier, to replace the habit. This will be a lot easier than trying to force yourself to do nothing when you feel very compelled to do something. Left unchecked this is why we often see one bad habit turning into another bad habit. Take charge by deciding ahead of time what you will replace with what. Keep track. Celebrate your victories. Strengthen and empower yourself. By repeatedly doing this over and over again you will weaken the association between the trigger/cue and the old habit. At the same time you will strengthen the association between the trigger/cue and the new habit. This is very important. Some people believe the solution is to try to avoid the trigger/cue, but avoidance does nothing to prepare you in the event you fall into that scenario accidentally. Its like preparing for the worst, not by being pessimistic, but by being proactive. The first step to change is believing it could be possible. The second is action. Inaction leads to chaos. It pays to be prepared. Believe you are strong! You are bigger than your problems and your fears.

Our body hears whatever is in our minds and responds.

Our body hears whatever is in our mindsand responds.

Our body hears whatever is in our minds and responds.

Holding the space for yourself: Embrace the here and now. Embrace the journey. Try not to judge yourself but rather try to accept yourself as you are. Success is measured in staying on the path, not in how many successes or failures youve had along the way. Let gratitude fill your heart, live with love, laugh and enjoy the journey. All of life is a journey.

Gratitude washes all of my worries and my stress away.

Apathy is the opposite of caring. If you’re apathetic towards something, then it isn’t something you want.

Listen to what flows from your own mouth. Is it really the message you intend to give? Is it coming out the way you want it to? Is it being received the way you hope it will be?

If what you want doesn’t occupy space, time and energy in your life. If it doesn’t involve some frustration, exasperation, anger, sadness, or fear; then I dare say: It’s not real! It’s a fairy tale!

The next time, you say that you want something, watch your behavior. If you try to cop out of doing what it takes, if you hide behind excuses, if you just don’t want to do what it takes then perhaps reconsider: Is what you think you want actually something that you do in fact want?

If you want something, then you also want everything that comes with it. If you don’t want what comes with it; then guess what?! You really didn’t want it in the first place!

Life is a one shot deal, it is entirely up to you what you do with it. Me? I intend to make it the best I can, for as long as I can.

We make time for whats important and whats important should include what we love. One life worth living!

Your traits are not good or bad. What you do or dont do with them is what determines the result. Give your traits a useful role. Recognize and utilize all parts that make up you. Love and empower yourself as you are.

You can believe whatever you will, as long as you realize: it was your decision!

I believe we are the ones who hurt ourselves the most, by how we receive, by how we perceive.

Your thoughts are your truth, so make them good, be good, do good.