There's one problem with all psychological knowledge - nobody can apply it to themselves. People can be incredibly astute about the shortcomings of their friends, spouses, children. But they have no insight into themselves at all. The same people who are coldly clear-eyed about the world around them have nothing but fantasies about themselves. Psychological knowledge doesn't work if you look in a mirror. This bizarre fact is, as far as I know, unexplained.

“The kids had a blast. Colin was able to give them insight about professional acting, and the students were able to tap into what it's like out there, auditioning, trying to find work. I think he was able to bring some reality to them. Usually, they never get a chance to see the reality. They all want to be stars. But this was also a chance to see how many jobs there are in the Broadway industry, not just acting.”

“During her nearly 20 years in the television community, Susanne has demonstrated an extraordinary creative antenna for the pulse of pop culture, especially programming appealing to younger women. Her remarkable success at The WB, where she was the driving vision behind shows that have become pillars of the industry, demonstrates the insight, industry relationships and hit-driven track record that we've been looking for in our new head of programming.”

Times like this were special. Memory builders. When something extraordinary happened to a person the kind of things remembered forever after it didn't have to be a life-changing event like a graduation or marriage or birth of a child. It more often was the small things. The sheer joy of summer sunlight on a fragrant flower. The giggle of a toddler. The brush of a lover's fingertips. And the person marks the moment with the flashing insight thinking... This is special. I should remember this

I'd learned more about her in that exhausted, murmuring hour than in all the many months before it. Lovers find their way by such insights and confidences: they're the stars we use to navigate the ocean of desire. And the brightest of those stars are the heartbreaks and sorrows. The most precious gift you can bring to your lover is your suffering. So I took each sadness she confessed to me, and pinned it to the sky.

“The Tao of Natural Breathing by Dennis Lewis is filled with drawings, insights and guidance from an objective and subjective internal ‘organic’ awareness. Dennis walks his talk and knows well the terrain. This approach towards understanding common denominators of breathing will guide many towards health and well being as well as help dissolve cross cultural barriers. We ARE one and breath IS life. Easily one of the top five books on breathing.”

I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself.

...A person who is headstrong enough to open their eyes and their heart to the full depth and weight of the world is inviting in everything out there - both evil and good, both dark and light, and the sheer bravery of that openness enables them to gain profound insight into the human condition. It also fucks them up. It may even make them more prone to stick their head in an oven than to engage in self-promotional chitchat on Jay Leno.

A voice is a product of the writer’s own Pandora Box of insight, insecurities, bravado, modesty, humility, affection, understanding, and confidence. In short, a voice reflects the writers’ sangfroid. The tenor of the writer’s voice also reflects their insecurities, self-doubt, egotism, testiness, and the ability to identify with their mental and physical infirmities. The inflection that distinguishes a writer’s pitch from other wordsmiths’ tone reflects their collective lifetime of mundane, tranquil, disturbing, and passionate experiences.

To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.