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Heavy is the head that holds the pen of creation. We construct these characters from nothing, molding them from our imaginations. We give them hopes and dreams and unique personalities until they feel so real you’re mind believes it must be so. We watch them grow by our hands, not always knowing the paths they will choose with the obstacles we throw at them. They take on a life of their own and often surprise even us by their actions we couldn’t have imagined before it poured out of us onto the paper. We could change it if we really wanted to, but it would be forced and not be true to the characters. And when something tragic happens and one is lost, we feel that loss even though we know they were not a friend, a family member or even ourselves. It can be a hard thing to voice sometimes, to give tribute to the one’s left behind with the real sadness over something not so real. But we find the words and press on to the next challenge, because that's what good writers do.

One UniVerse for the LivingWhile palaces attest to the power of men,And monuments mark their wars,Little remains of the women who've been- Except for the sons that they bore.But the voices of women were baked into breadAnd later buttered with epicsWhile the souls of their daughtersStitched with fine threadBecame tapestries stored in attics.And all through the agesMen boasted like beastsErecting pillars of marble and stone,But still they found themselves only to beSculpted of flesh and bone.Philosophers pondered the nature of godsOutlawing temptations that plagued themAnd earning themselves, against all odds,The power to punish the pagans.By writing themselves into sacred booksThe clergymen sealed our fateTo follow decrees that have their rootsIn nothing but misguided hate.So, children of Adam and invisible Eve,challenge the wisdom of sages. Don’t be so sure sacred scrolls that you readAren't filled with human pages.Walk in the wilderness.Eat of the fruit. Don't let them buy you with wages.Plant your own garden.Drink of the wine.Learn how to be courageous.Hearts that are hardenedTo what is divineHave honored the dead too long.Search for the storiesBaked into breadAnd eat until you are strong.

The conundrum of the twenty-first (century) is that with the best intentions of color blindness, and laws passed in this spirit, we still carry instincts and reactions inherited from our environments and embedded in our being below the level of conscious decision. There is a color line in our heads, and while we could see its effects we couldn’t name it until now. But john powell is also steeped in a new science of “implicit bias,” which gives us a way, finally, even to address this head on. It reveals a challenge that is human in nature, though it can be supported and hastened by policies to create new experiences, which over time create new instincts and lay chemical and physical pathways. This is a helpfully unromantic way to think about what we mean when we aspire, longingly, to a lasting change of heart. And john powell and others are bringing training methodologies based on the new science to city governments and police forces and schools. What we’re finding now in the last 30 years is that much of the work, in terms of our cognitive and emotional response to the world, happens at the unconscious level.

He took the hand that wasn’t holding the bou­quet of wildflowers and stared at it, holding it so tightly that she thought he might crack her bones. Then his hold gentled. He slipped a gold ring onto her finger and lifted his gaze to hers.“I’m not a brave man; I’ll never be a hero, but I love you more than life itself, and I will until the day I die. With you by my side, I’m a better man than I’ve ever been alone. I’m scared to death that I’ll let you down, but I won’t run this time. I’ll stand firm and face the challenge and work hard to see that you never have any regrets. You told me once that you wanted to share a corner of my dream. Without you, Amelia, I have no dream. With you, I have everything I could ever dream of wanting.”Tears burned her eyes as he glanced back at the preacher. “I’m done.”-Houston to Amelia as his wedding vow.

John O’Donohue gave voice to the connection between beauty and those edges of life—thresholds was the word he loved—where the fullness of reality becomes more stark and more clear. If you go back to the etymology of the word “threshold,” it comes from “threshing,” which is to separate the grain from the husk. So the threshold, in a way, is a place where you move into more critical and challenging and worthy fullness. There are huge thresholds in every life. You know that, for instance, if you are in the middle of your life in a busy evening, fifty things to do and you get a phone call that somebody you love is suddenly dying, it takes ten seconds to communicate that information. But when you put the phone down, you are already standing in a different world. Suddenly everything that seems so important before is all gone and now you are thinking of this. So the given world that we think is there and the solid ground we are on is so tentative. And a threshold is a line which separates two territories of spirit, and very often how we cross is the key thing.

What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment. Success in yoga is knowing that others were able to find a smile beneath their pain and discomfort because you were near. Success in yoga is speaking to yourself and others with compassion and kindness, even when you want to wield your words as weapons. Success in yoga is to listen more than you speak. Success in yoga is when mindfulness celebrates the joyful moments andbecomes a refuge for the painful ones. Success in yoga is to be grateful even for your pain, suffering, and challenges. Success in yoga is willingly taking the time to put the needs of another ahead of your own. Success in yoga is feeling fear rattle your bones and then doing it anyway. Success in yoga is not only finding your purpose in life, but also finding the courage and passion to live that purpose. Success in yoga is remembering that it was never about the number of times you fell but rather the number of times you got back up.

When I consider the men (like my father) I have treated in psychotherapy, I recognize the challenge I face as a counselor. These men are in counseling due to an insistent wife, troubled child or their own addiction. They suffer a lack of connection with the people they say they love most. Chronically accused of being over controlling or emotionally absent, they feel at sea when their wives and children claim to be lonely in their presence. How can these people feel “un-loved” when (from his perspective) he has dedicated his life to their welfare?Some of these men will express their lack of vitality and emotional engagement though endless service. They are hyperaware of the moods, needs and prefer-ences of loved ones, yet their self-neglect can be profound. This text examines how a lack of secure early attachment with caregivers can result in the tendency to self-abandon while managing connections with significant others. Their anxiety and distrust of the connection of others will manifest in anxious monitoring, over-giving, passive aggressive approaches to anger and chronic worry. For them, failure to anticipate and meet the needs of others equals abandonment.

What prompts alarm in me is how you and your government want to ruin not only the potential of this of this country, but also the path of those who are going to transition into more advanced beings in search of immortality and omnipotence, and maybe even participate in a great singularity. These advances are going to pass, one way or another. And your current second-rate moral system—your weak, pretend-God-will-take-care-of-us bullshit—is a waste for our species' possibilities. You people want to pretend that democracy, religious inspiration, and unbridled consumerism are going to last forever and carry us all to bliss; that the American Dream is right around the next corner for everyone. you spend hundreds of billions of dollars on lazy welfare recipients, on mentally challenged people, on uneducated repeat criminals, on obese second-rate citizens bankrupting our medical system, on murderous war machines fighting for oil and your oligarchy's pet projects in far off places. All so you maintain your puny forms of power and sleep better at night.

There are promises of protection in the Word of Wisdom. The Lord’s word of wisdom commanding abstinence from a worldly “king’s portion” of tobacco, tea and coffee, and alcoholic beverages that are habit-forming, and which counsels the simple diet of fruits, grains, and vegetables in season, with meats used sparingly, has been given you as a revelation of God’s great law of health. It stands today as a challenge to a world surfeited with things condemned as unclean and unfit for the human body.If you have faith as the youthful Daniel and his brethren and purpose in your hearts that you will not defile yourselves with “king’s meat and wine,” even though you may be two thousand miles east of the Suez Canal, your faith will have the reward of hidden treasures of knowledge, of strong bodies that can “run and not be weary and walk and not faint.” If by faith in this great law, you refrain from the use of food and drink harmful to your bodies, you will not become a ready prey to scourges that shall sweep the land, as in the days of the people of Moses in Egypt, bringing death to every household that has not heeded the commandments of God.

That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self — struggling to lift itself out of its inadequacy and incompetence — you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself. The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.