It is easy to say I am thankful for the sweet and beautiful things in life: flower gardens, ice cream cones, diamond rings, dances under moonlight, children’s laughter, birdsongs, and the like. The challenge is recognizing things of value in the dark, sour, uglier parts of life. But if you look hard enough, you will find that even tough times offer pearls worthy of gratitude.

Socially interacting with a storyteller can be a frustrating challenge because a portion of her awareness is constantly sorting through the details of a developing book. And while you may successfully engage in a meaningful conversation with her, an additional part of her mind is frantically sifting through descriptive lines to be used if ever she were to write this exchange down. The trouble with writers is that they are ALWAYS writing!

NOEL: And even when I don't stay up until midnight, I still enjoy the tradition of New Year's resolutions. What can I say? I like setting personal goals and challenging myself to improve. I suppose I could do it on any day of the year, but the New Year is as good a day as any. It's a fresh start.

There is that sense that we have to all come together, the challenges have become so great for the human species that it's going to take all of us to find our way out. One of the ways to achieve this goal, of course, is to expand the freedom of religions so that those people who use psychedelics within their religious practise are able to do so. -Rick Doblin

I never worked hard until I got to the Howard Law School and met Charlie Houston... I saw this man's dedication, his vision, his willingness to sacrifice, and I told myself, 'You either shape up or ship out.' When you are being challenged by a great human being, you know that you can't ship out.

“Sometimes when you get older—and I'm not talking about you, I'm talking generally, because everyone ages differently—things you think on and wish on start to seem real. And then you believe them, and before you know it they're a part of your history, and if someone challenges you on them and says they're not true—why, then you get offended.”

When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.

First, how do we give everyone a fair shot at opportunity and security in this new economy? Second, how do we make technology work for us, and not against us - especially when it comes to solving urgent challenges like climate change? Third, how do we keep America safe and lead the world without becoming its policeman?

For most people, an hour a day playing our favorite games will power up our ability to engage whole-heartedly with difficult challenges, strengthen our relationships with the people we care about most - while still letting us notice when it's time to stop playing in virtual worlds and bring our gamer strengths back to real life.

The mortal enemies of man are not his fellows of another continent or race; they are the aspects of the physical world which limit or challenge his control, the disease germs that attack him and his domesticated plants and animals, and the insects that carry many of these germs as well as working notable direct injury. This is not the age of man, however great his superiority in size and intelligence; it is literally the age of insects.