I believe we can find God in many ways. I believe our heavenly parents seek us out wherever we live, whether that be strictly in the mind, in despair and joy, in an office, or in nature. It is sometimes hard to recognize them or their efforts because we have already written their parts, made up our minds about what a spiritual life looks like. I know for sure, though, that when I stop and enter that space where my children are most comfortable--a space of play, imagination, and possibility--calmness enters in as I believe again that many things are possible.

This is the most challenging activity that humans get into, which is love. You know, where we have the sense that we can’t live without love. That life has very little meaning without love. So we’re invited into this arena which is a very dangerous arena, where the possibilities of humiliation and failure are ample. So there’s no fixed lesson that one can learn, because the heart is always opening and closing, it’s always softening and hardening. We’re always experiencing joy or sadness. But there are lots of people who’ve closed down. And there are times in one’s life when one has to close down just to regroup.

The primary thing that people are going to try to take away from you— is the purity of your happiness. Rare is it to find in someone a pure happiness. A happiness so innocent, so spontaneous and so raw... it is the way we are born but it is most often not the way that we die. The world comes in and tries to take that away from you. People come in and try to take that away from you. I have learned not to jump into the pigsty with them. You have to protect the purity of your happiness and the innocence of your joy. People WILL try to take it away. Don't go there, don't let them. Keep what is yours.

I believe you did not have a happy life.I believe you were cheated.I believe your best friends were loneliness and misery.I believe your busiest enemies were anger and depression.I believe joy was a game you could never play without stumbling.I believe comfort, though you craved it, was forever a stranger.I believe music had to be melancholy or not at all.I believe no trinket, no precious metal, shone so bright as your bitterness.I believe you lay down at last in your coffin none the wiser and unassuaged.Oh, cold and dreamless under the wild, amoral, reckless, peaceful flowers of the hillsides.

We start the day demotivated & tired due to our inability to bring joy & excitement to our working environment. Most of the days are exact reflection of previous days, & we become slaves to our routines. We do whatever is necessary, keep following the old successful formula - think for today & to justify our actions, surround ourselves with yes-men, block every new idea which challenges our intellect & avoid every action which requires a change in our routine. Soon our approach to work becomes so stationary that catching-up with growth becomes an impossible task

In many areas of life, freedom is not so much the absence of restrictions as finding the right ones, the liberating restrictions. Those that fit with the reality of our nature and the world produce greater power and scope for our abilities and a deeper joy and fulfillment. Experimentation, risk, and making mistakes bring growth only if, over time, they show us our limits as well as our abilities. If we only grow intellectually, vocationally, and physically through judicious constraints–why would it not also be true for spiritual and moral growth? Instead of insisting on freedom to create spiritual reality, shouldn’t we be seeking to discover it and disciplining ourselves to live according to it?

The whiteness celebrated in Paris is Burning is not just any old brand of whiteness but rather that brutal imperial ruling-class capitalist patriarchal whiteness that presents itself -its way of life- as the only meaningful life there is. What could be more reassuring to a white public fearful that marginalized disenfranchised black folks might rise any day now make revolutionary black liberation struggle a reality than a documentary affirming that colonized, victimized, exploited black folks, are all too willing to be complicit in perpetuating the fantasy that ruling-class white culture is the quintessential site of unrestricted joy, freedom, power and pleasure.

It seems to me that there are three principal scales of time, the present moment, a human lifetime, and the eternal. The problem with modern man is not so much that he situates himself in the future of a human lifetime, since he fears death far too much to do that, but rather than he does not situate himself in any of these three scales of time. Instead, he is forever stuck somewhere in-between, this evening, tomorrow morning, next week, next Christmas, in five years’ time. As a result, he has neither the joy of the present moment, nor the satisfied accomplishments of a human lifetime, nor the perspective and immortality of the eternal.

Formerly...when he tried to do anything for the good of everybody, for humanity...for the whole village, he had noticed that the thoughts of it were agreeable, but the activity itself was always unsatisfactory; there was no full assurance that the work was really necessary, and the activity itself, which at first seemed so great, ever lessened and lessened till it vanished. But now...when he began to confine himself more and more to living for himself, though he no longer felt any joy at the thought of his activity, he felt confident that his work was necessary, saw that it progressed far better than formerly, and that it was always growing more and more.

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life.