But, when the days of golden dreams had perished,And even Despair was powerless to destroy,Then did I learn how existence could be cherished,Strengthened, and fed without the aid of joy;Then did I check the tears of useless passion,Weaned my young soul from yearning after thine;Sternly denied its burning wish to hastenDown to that tomb already more than mine!And, even yet, I dare not let it languish,Dare not indulge in memory's rapturous pain;Once drinking deep of that divinest anguish,How could I seek the empty world again?

Sitting in seat 14A, in the sun, I float on a full-moon, tidal joy unlike anything I've ever experienced. I am getting incredibly high on a single, astounding fact: that it's always sunny above the clouds. Always. That every day on Earth- every day I have ever had- was secretly sunny after all....I feel like I've just flown 600 miles per hour head-on into the most beautiful metaphor of my life: If you fly high enough, if you get above the clouds, it's never-ending summer.

Unlock joy in any situation!True understanding and mutual respect do not bridge blames, destructive, negative criticisms, false excuses and gossips. To express disappointments and ill-feelings are normal however to gossip around certain people and events in order to put another person down and destroy one's credibility is a form of bullying whether one expresses it publicly or privately.Beware of segregation, regionalism, individualism, discrimination, stereotyping, destructive criticism, false accusations, biased wrong assumptions, prejudice, senseless comparison and unwanted competition because life is much more meaningful to live for where there is unity and harmony.

Another flaw of the system is the fact that various danger fronts often require very different firmaments. As a logical superstructure is built upon each, there follow clashes of incommensurable modes of feeling and thought. Then despair can enter through the rifts. In such cases, a person may be obsessed with destructive joy, dislodging the whole artificial apparatus of his life and starting with rapturous horror to make a clean sweep of it. The horror stems from the loss of all sheltering values, the rapture from his by now ruthless identification and harmony with our nature’s deepest secret, the biological unsoundness, the enduring disposition for doom.

As I stumble through this lifehelp me to create more laughter than tears, dispense more cheer than gloom, spread more joy than despair. Never let me become so indifferent that I will fail to see the wonder in the eyes of a child, or the twinkle in the eyes of the aged. Never let me forget that my total effort is to cheer people, make them happy, and forget momentarily all the unpleasantness in their lives. And in my final moment, may I hear You whisper, 'When you made My people smile, you made Me smile.

There is a great difference between successfulness and fruitfulness. Success comes from strength, control, and respectability. A successful person has the energy to create something, to keep control over its development, and to make it available in large quantities. Success brings many rewards and often fame. Fruits, however, come from weakness and vulnerability. And fruits are unique. A child is the fruit conceived in vulnerability, community is the fruit born through shared brokenness, and intimacy is the fruit that grows through touching one another's wounds. Let's remind one another that what brings us true joy is not successfulness but fruitfulness.

You're obliged to pretend respect for people and institutions you find absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretenses of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That's the poisoned and mortal wound of the civilized world.

“The life of Man is a long march through the night, surrounded by invisible foes, tortured by weariness and pain, towards a goal that few can hope to reach, and where none may tarry long. One by one, as they march, our comrades vanish form our sight, seized by the silent orders of omnipotent Death. Very brief is the time in which we can help them, in which their happiness or misery is decided. Be it ours to shed sunshine on their path, to lighten their sorrows by the balm of sympathy, to give them the pure joy of a never-tiring affection, to strengthen failing courage, to instill faith in times of despair.”

We are above all things loved--that is the good news of the gospel--and loved not just the way we turn up on Sundays in our best clothes and on our best behavior and with our best feet forward, but loved as we alone know ourselves to be, the weakest and shabbiest of what we are along with the strongest and gladdest. To come together as people who believe that just maybe this gospel is actually true should be to come together like people who have just won the Irish Sweepstakes. It should have us throwing our arms around each other like people who have just discovered that every single man and woman in those pews is not just another familiar or unfamiliar face but is our long-lost brother and our long-lost sister because despite the fact that we have all walked in different gardens and knelt at different graves, we have all, humanly speaking, come from the same place and are heading out into the same blessed mystery that awaits us all. This is the joy that is so apt to be missing, and missing not just from church but from our own lives--the joy of not just managing to believe at least part of the time that it is true that life is holy, but of actually running into that holiness head-on.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.