The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.
Life can be difficult at times and many questions have no answers. The determination it takes to go on and the resiliency required of the human spirit to find joy is an integral part of existing as human. Running is symbolic of this struggle. The joy and satisfaction come from meeting the challenge head on, and realizing that just when you think you cannot go on anymore, if you pull deep from within yourself,you will find strength beyond anything imaginable.
“Struggles make you a Man. When you lead a real and authentic life, you will face adversities and struggles. You will have to face the difficulties and challenges of life. Your path will never be easy. There will be situations that will test your resilience, strength, and self belief. But you can never ever give up in life. Stay real, work hard, and stay a man. One day you will be proud for not giving up in life. Fight On!”
Security-by-design is an indispensable prerequisite to the establishment of vital critical infrastructure resiliency. Each device vulnerable to adversarial compromise, inflates and bolsters the exploitable cyber-attack surface that can be leveraged against targets, and every enslaved device grants adversaries carte blanche access that can be utilized to parasitically entwine malware into organizational networks and IoT microcosms, and that can be leveraged to amplify the impact and harm inflicted on targeted end-users, organizations, and government entities
If we are to have a culture as resilient and competent in the face of necessity as it needs to be, then it must somehow involve within itself a ceremonious generosity toward the wilderness of natural force and instinct. The farm must yield a place to the forest, not as a wood lot, or even as a necessary agricultural principle but as a sacred grove - a place where the Creation is let alone, to serve as instruction, example, refuge; a place for people to go, free of work and presumption, to let themselves alone. (pg. 125, The Body and the Earth)
“It comes down to wrapping up. There were some plays there we didn't wrap up. We set our stage for what we wanted. We went down and scored, but we just couldn't close the deal. The kids fought back. We drove the ball down the field. It just wasn't meant to be. I give the kids credit. They played hard, and they played with enthusiasm. We will come back from this. There is no doubt in my mind. The kids are resilient. They will bounce back.”
The soul is like a wild animal—tough, resilient, savvy, self-sufficient and yet exceedingly shy. If we want to see a wild animal, the last thing we should do is to go crashing through the woods, shouting for the creature to come out. But if we are willing to walk quietly into the woods and sit silently for an hour or two at the base of a tree, the creature we are waiting for may well emerge, and out of the corner of an eye we will catch a glimpse of the precious wildness we seek.
As I faced each tragedy in my life, I learned to reach into the depth of my soul for strength and determination. Through this healing process, I discovered perseverance and resilience. I could not go into the past and use White-Out to erase any events; instead, I had to find a way to use my pain to help me heal and grow. I had to stare darkness in the face and accept that I could not change the past, but I could build a better future.
Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light.
In every remote corner of the world there are people like Carl Jones and Don Merton who have devoted their lives to saving threatened species. Very often, their determination is all that stands between an endangered species and extinction.But why do they bother? Does it really matter if the Yangtze river dolphin, or the kakapo, or the northern white rhino, or any other species live on only in scientists' notebooks?Well, yes, it does. Every animal and plant is an integral part of its environment: even Komodo dragons have a major role to play in maintaining the ecological stability of their delicate island homes. If they disappear, so could many other species. And conservation is very much in tune with our survival. Animals and plants provide us with life-saving drugs and food, they pollinate crops and provide important ingredients or many industrial processes. Ironically, it is often not the big and beautiful creatures, but the ugly and less dramatic ones, that we need most.Even so, the loss of a few species may seem irrelevant compared to major environmental problems such as global warming or the destruction of the ozone layer. But while nature has considerable resilience, there is a limit to how far that resilience can be stretched. No one knows how close to the limit we are getting. The darker it gets, the faster we're driving.There is one last reason for caring, and I believe that no other is necessary. It is certainly the reason why so many people have devoted their lives to protecting the likes of rhinos, parakeets, kakapos, and dolphins. And it is simply this: the world would be a poorer, darker, lonelier place without them.