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“Seniors' bodies aren't as resilient as they once were. It's far more important for a 70-year-old woman to stay hydrated than a 30-year-old woman. Fortunately, common-sense measures such as drinking enough water and minimizing strenuous activities can help keep seniors safe in cold winter months.”

“Cash flow is resilient, and has been some years. There's scope for operators to reduce shareholder returns if they need to, although we don't think they will do that. It's not like 2001 when credit measures were so tight it could only mean distressed asset sales and rights issues. It's not like that now.”

We are engineered for health, vitality, and resilience, yet we tend to lose a lot as the years go by. What pleasures have you denied yourself? What dreams did you once hold dear? What do you want now? Restore them to their former glory and recapture that which brings you joy.

Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.

Single parents - both women and men - can play as critical a role as the traditional two-parent family, and gay and lesbian parents can, and do, raise happy, resilient children. When it comes to family life, form is not merely as important as content. Feeling loved and supported, nurtured and safe, is far more critical than the 'package' it comes in.

Heart lesson #3: post-heartbreak survival. The heart is resilient, I mean literally. When a body is burned, the heart is the last organ to oxidize. While the rest of the body can catch flame like a polyester sheet on campfire, it takes hours to burn the heart to ash. My dear sister, a near-perfect organ! Solid, inflammable.

Sometimes the changes in your life will be planned with strategy, optimism, and intention. Other changes, however, will catch you by surprise, sabotage your success, break your heart, cause you stress, or leave you feeling lost. Whether you are dealing with planned or unplanned change, there will always be a degree of adaptation and reorientation required in order for you to be resilient.

Should you see the light of your future, within the shadows of your present, The resilience of life dancing over vast deserts of death,Witness if you so shall, the majesty of Creation.The connectedness of All was and always will be. Entanglement? No. We call it Love.” ~ Sargon of Akkad 2345 B.C. Excerpt from Andulairah's upcoming book "The Erunisis Medallion

“We concluded that it's highly unlikely that middle ear disease had any impact on children's later development, ... Children are pretty resilient, and it's not as though there's no hearing. They might be turning up the TV or parents might have to speak louder, but these children aren't deaf. When their hearing gets better, they make up for the temporary loss.”

My grandmother and my two aunts were an exhibition in resilience and resourcefulness and black womanhood. They rarely talked about the unfairness of the world with the words that I use now with my social justice friends, words like "intersectionality" and "equality", "oppression", and "discrimination". They didn't discuss those things because they were too busy living it, navigating it, surviving it.