If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.

The writer doesn’t write for the reader. He doesn’t write for himself, either. He writes to serve…something. Somethingness. The somethingness that is sheltered by the wings of nothingness — those exquisite, enveloping, protecting wings.

Why does the writer write? The writer writes to serve — hopelessly he writes in the hope that he might serve — not himself and not others, but that great cold elemental grace which knows us.A writer I very much admire is Don DeLillo. At an awards ceremony for him at the Folger Library several years ago, I said that he was like a great shark moving hidden in our midst, beneath the din and wreck of the moment, at apocalyptic ease in the very elements of our psyche and times that are most troublesome to us, that we most fear.Why do I write? Because I wanna be a great shark too. Another shark. A different shark, in a different part of the ocean. The ocean is vast.

Lucky for me, all four of his hooves missed my body as they found the ground. I picked my head up, thankful I didn't get stomped, and watched the steer run off along the fence. Mental note: cows are not like horses. Don't let the big brown eyes fool you.

There the black horse stood - his feet planted firm on the ground, afraid to move. His coat was covered in sweat and a stark white rim lined his eyes. All three of us gawked at his sudden silence. The rattling metal gate was now the only sound.

With my heart thumping, I froze up. I didn't dance. I was born with two left feet and they only worked together in the saddle. "Come on," Casey urged and grabbed my hand. "I wore my steel-toe boots. You can stand on my feet for all I care.

When I wake from my nightmaresI’m more afraid of the breath in my lungs than whatever might be chasing me.

Buddha is someone with a very advanced self-concept. His self-esteem is perfect; he has gone beyond doubt; he knows, and he is confident of his knowledge; he expresses himself with conviction. When the Buddha talks of himself in the first person he does so with clarity. He has a strong sense of identity and knows very well who he is. He gives accounts of his life experiences in the first person.

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort--a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance.

Consciousness is naturally shamanic.