This Christmas mend a quarrel. Seek out a forgotten friend. Dismiss suspicion and replace it with trust. Write a letter. Give a soft answer. Encourage youth. Manifest your loyalty in word and deed. Keep a promise. Forgo a grudge. Forgive an enemy. Apologize. Try to understand. Examine your demands on others. Think first of someone else. Be kind. Be gentle. Laugh a little more. Express your gratitude. Welcome a stranger. Gladden the heart of a child. Take pleasure in the beauty and wonder of the earth. Speak your love, and then speak it again.

Don't let reading make you arrogant. It can happen-believe me. Maybe you've even met a person or two like this, someone who thinks that being an English literature major or particularly well read puts them above the crowd. Take my advice:even if it's true, don't go there....I urge you to read, knowing the words you absorb will come out in your life in ways that inspire, uplift and encourage someone else. Life is meant to be passed on. Read with a servant's heart.

There is no master cabal organizing the three-hundred plus Food Not Bombs or mad genius organizing the dozens of Indymedia's across the globe. We can all be the Johnny and Jane Appleseeds of anarchist counter-structure. We do this by harvesting good ideas and strategies from across the globe and replacing them on the local level. And while our passions and ideas should be brash, we should also be inspired by our day-to-day victories. People need to feel encouraged to start small, realizing the infrastructure begets infrastructure.

DRAMA: Be careful about being baited into the personal battles and confusion of others. If you want to help someone out emotionally, be certain he or she has made a commitment to the sacrifice before you intervene for his or her success. If you don’t, you’re likely to be drained of all your healthy energy with his or her selfish petty, pitiful pretending and negotiating. Be encouraged but more importantly if you can’t make it better, whatever you do don’t make it worse, for them and especially yourself

It seems to us that one of the deepest divisions between the Russians and the Americans or British, is in their feeling toward their governments. The Russians are taught, and trained, and encouraged to believe that their government is good, that every part of it is good, and that their job is to carry it forward, to back it up in all ways. On the other hand, the deep emotional feeling among Americans and British is that all government is somehow dangerous, that there should be as little government as possible, that any increase in the power of government is bad, and that existing government must be watched constantly, watched and criticized to keep it sharp and on its toes.

I'd encourage [you] to think big and be delusional when setting goals. Yes, delusional. The biggest mistake that I made with my first business was I didn't think big enough. I limited my success by just focusing on a small geographic area and focusing on hitting small sales targets. Now when I set my goals, I make sure that they are ridiculous. I prefer to work extremely hard and fall short on my ridiculous goals than to achieve mediocre goals.

I wrote in my journal about how good I felt when I was not living under Ed’s control. Then, when I really felt like giving up, I read these pages and realized that I was striving for in recovery was a real possibility. I thought about these experiences and used them as encouragement to keep moving forward. Even one minute of freedom was proof that I was getting better. At first, these times were few and far between. Now, these moments are connected; they are my life

Conventional eating habits violate all of the rules of food combining in the preceding chapters and, since the majority of people manage to live for at least a few years and to "enjoy" their aches and pains and their frequent "spells of sickness," few of them are willing to give any intelligent consideration to their eating habits. They usually declare, when the subject of food combining comes up, that they eat all of the condemned combinations regularly and it does not hurt them. Life and death, health and disease are mere matters of accident to them. Unfortunately they are encouraged in this view by medical advisers.

In nothing is the difference between the Americans and the Soviets so marked as in the attitude, not only toward writers, but of writers toward their system. For in the Soviet Union the writer's job is to encourage, to celebrate, to explain, and in every way to carry forward the Soviet system. Whereas in America, and in England, a good writer is the watch-dog of society. His job is to satirize its silliness, to attack its injustices, to stigmatize its faults. And this is the reason that in America neither society nor government is very fond of writers. The two are completely opposite approaches toward literature.

We are all ghosts," Morris Klapper said at last. "We are conceived in a moment of death and born out of ghost wombs, and we play in the streets with other little ghosts, chanting ghost-rhymes and scratching to become real. We are told that life is full of goals and that, although it is sadly necessary to fight, you can at least choose your war. But we learn that for ghosts there can only be one battle: to become real. A few of us make it, thus encouraging other ghosts to believe it can be done.