It seems obvious, looking back, that the artists of Weimar Germany and Leninist Russia lived in a much more attenuated landscape of media than ours, and their reward was that they could still believe, in good faith and without bombast, that art could morally influence the world. Today, the idea has largely been dismissed, as it must in a mass media society where art's principal social role is to be investment capital, or, in the simplest way, bullion. We still have political art, but we have no effective political art. An artist must be famous to be heard, but as he acquires fame, so his work accumulates 'value' and becomes, ipso-facto, harmless. As far as today's politics is concerned, most art aspires to the condition of Muzak. It provides the background hum for power.

Described in this way, utilitarianism has little in common with the prosaic, visionless notion of the 'merely utilitarian,' in the sense of a narrowly or mundanely functional or efficient option. No such limited horizon confined the thought and character of the great English-language utilitarian philosophers, whose influence ran its course from the period just before the French Revolution through the Victorian era. Happiness, for them, was more of a cosmic calling, the path to world progress, and whatever was deemed 'utilitarian' had to be useful for that larger and inspiring end, the global minimization of pointless suffering and the global maximization of positive well-being or happiness. It invokes, ultimately, the point of view of universal benevolence. And it is more accurately charged with being too demanding ethically than with being too accommodating of narrow practicality, material interests, self-interestedness, and the like.

By the time we hit our forties, we've all known pain--it's been layered on us like so many coats of paint. Who's to say which heartbreak is the greatest: Losing a child or never having a romantic relationship? Surviving cancer or having a mentally ill son? All painful life events gouge deep furrows and cause emotions to bleed out of us--shock, sorrow, and dismay. Through these tragedies, we are constantly rediscovering ourselves, peeling off the personas we've created to fit in socially and reaching for the unaltered seed of self within us. We'll never completely know our raw core--never completely be able to separate the white of external influences from the yolk of our true selves. But we can ask the questions, keep on with the quest.

Even people whose lives have been made various by learning sometimes find it hard to keep a fast hold on their habitual views of life, on their faith in the Invisible - nay, on the sense that their past joys and sorrows are a real experience, when they are suddenly transported to a new land, where the beings around them know nothing of their history, and share none of their ideas - where their mother earth shows another lap, and human life has other forms than those on which their souls have been nourished. Minds that have been unhinged from their old faith and love have perhaps sought this Lethean influence of exile in which the past becomes dreamy because its symbols have all vanished, and the present too is dreamy because it is linked with no memories.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

The flowers in Tibet were always taller, more fragrant and vivid. Her descriptions, imprecise but unchanging from year to year lead me to an inevitable acceptance that her past was unequaled by our present lives. She would tell me of knee-deep fields of purple, red and white- plants never named or pointed out to during our years in India and Nepal- that over time served to create an idea of her fatherland, phayul, as a riotous garden. I pictured her wilderness paradise by comparing them not to the marigolds, daises or bluebells I crushed with my fingers, but to the shape of household artefacts around me: lollipop, broom, bottle. Disparate objects that surrendered to and influenced the idea, space and hope of a more abundant and happy place.

Alterations in regulation of affect (emotion) and impulse:Almost all people who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders tend to have more difficulties than those with PTSD because disruptions in early development have inhibited their ability to regulate themselves.The fact that you have a dissociative organization of your personality makes you highly vulnerable to rapid and unexpected changes in emotions and sudden impulses. Various parts of the personality intrude on each other either through passive influence or switching when your under stress, resulting in dysregulation. Merely having an emotion, such as anger, may evoke other parts of you to feel fear or shame, and to engage in impulsive behaviors to stop avoid the feelings.

Human being’s possess the cognitive ability to survey and study the biological and cultural constraints that influence us in order to gain an enhanced understanding of who each of us are. Comprehension of what comprises a self allows human beings to monitor and regulate their thoughts and actions and therefore revise and modify their sense of self. How much conscious control we assert over our minds as well as what decisions through default we leave essentially unregulated and in the sole providence of the unconscious mind determines our self-identity. Self-identity in turns affects personal decision-making, which alters our external world. The combined impact of millions of people making conscious choices exerts a profound impact upon reality, the physical world that is constantly in flux.

Delivering a commencement address is a great responsibility, or so I thought until I cast my mind back to my own graduation. The commencement speaker that day was the distinguished British philosopher Baroness Mary Warnock. Reflecting on her speech has helped me enormously in writing this one, because it turns out that I can't remember a single word she said. This liberating discovery enables me to proceed without any fear that I might inadvertently influence you to abandon promising careers in business, the law, or politics for the giddy delights of becoming a gay wizard.You see? If all you remember in years to come is the 'gay wizard' joke, I've come out ahead of Baroness Mary Warnock. Achievable goals: the first step to self-improvement.

I know that every atom of life in all this universe is bound up together. I know that pebble cannot be thrown into the ocean without distrubing every drop of water in the sea. I know that every life is inextricably mixed and woven with every other life. I know that every influence, conscious and unconscious, acts and reacts on every living organism, and that no one can fix the blame.I know that all life is a series of infinite chances, which sometimes result one way and sometimes another. I have not the infinite wisdom that can fathom it, neither has any other human brain. But I do know that in back of it is a power that made it, that power alone can tell, and if there is no power, then it is an infinite chance which man cannot solve.